The things that you do to prepare for bedtime can not only affect your quality of sleep, but your quality of life as well. Self-improvement website Lifehack.org recently shared an article that lists down 10 before-bed rituals of happy people.
They meditate: Meditating before going to bed, you clear your mind of all the troubles of the day and get ready to rest before a new happy day.
To make the pre-bed period pleasant and relaxing, people who are generally happy often have a few go-to activities that would help them wind down for the day and prepare for the next one.
For instance, activities such as meditating and reading have been scientifically proven to have a positive effect on one’s psychological well-being, which can lead to better physical health.
They feel gratitude: Gratitude is a positive emotion that motivates you. Falling asleep with good thoughts, you will wake up the same.
Other than trying to unwind, taking some time to analyze the day that has just passed and plan for the following one is also a good use of time before falling asleep.
Read the entire article here to learn more about the before-bed rituals of happy people.
from TAXI Daily News http://ift.tt/1VrEtvV